Performance Squad Program

Our performance players have the opportunity to train 5 days a week – Monday to Friday – across 4 terms per year.
Each term is built upon a round of testing / bench marking at the start to determine both fitness levels and play levels. We then focus on delivering the building blocks of improvement (footwork, shape and weight of shot, transition, serve & return, fitness) to ensure an accelerated rate of development.

Each term is structured with the following building blocks within our tennis schedule

*Group Coaching – covers technical, tactical and mental components.

*Match play (themed and competitive). Themed match play is designed to emphasize weekly themes while competitive match play is designed to see if student can apply what has been learnt during the week in a competitive situation.

*Strength and conditioning

*Tournament support – touring coaches sent to key tournaments. It's one of our major strengths as team given our Head Coaches touring experience. Knowing how to prepare for your match (physical nutrition, strategy etc) is key. Our coaches offer advice and give post match analysis which is essential in player’s development.

Please contact our Performance Program Manager for more information on this program or to book in an program assessment test on 0438 258 624 or email frank.calabria@risingstartennis.com

Dates :

Term 1: Week commencing Wednesday 5th & Thursday 6th February 2025 (times below),
Term 2: Week commencing Wednesday 1st April & Thursday 2nd April 2025
Term 3: Week Commencing Wednesday 23rd July & Thursday 24th July 2025
Term 4: Week Commencing Wednesday 15th October 2025 & Thursday 16th October 2025

Times :

Wednesday 4:30pm - 6:30pm
Thursday 4:30pm - 6:30pm

This is a 9 week term program.

North Woden Tennis Club